The Ultimate GLP-1 Journaling Guide (Without the Guilt)
How to Start Your GLP-1 Journaling Journey Alright, friend. So you’re on a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound—yep, those ones), and someone somewhere told you it might be helpful to journal your food and mood during the ride. You’re probably like, “Uh, I can barely remember what I had for breakfast, and now […]
GLP-1 and Body Image: Learning to Love Your Changing Body
The Identity Shift: When the Scale Changes, But Your Mind Needs to Catch Up Hey friend 👋 Let’s talk about something real for a minute—your body, how it’s changing, and all the weird, wonderful, confusing feelings that can come with it—especially if you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro. If your body’s […]
Stay Consistent With Weight Loss: The Truth About Slow Results
When Progress Feels Invisible: How to Keep Going Okay, real talk — nothing messes with your head quite like putting in the work and being patient, only to check the scale or your progress pics and be like… “Wait, is this thing broken?” 😒 You’ve been showing up. Maybe you started eating differently. Maybe you’re […]
How to Nail Responding to Weight Loss Compliments
Compliments, Cocktails, and GLP-1 Confessions 🍸 Okay, babe. Pull up a chair, pour yourself a mimosa (or a mocktail—we love hydration 💧), and let’s have some REAL TALK about that little acronym everyone’s whispering over their chia bowls lately: GLP-1. You’ve probably heard about GLP-1 meds like Ozempic or Wegovy floating around your TikTok, your […]
GLP-1 Anxiety: Powerful Tips to Feel Calm Again
🎯 Managing Anxiety and Stress While on GLP-1s Hey friend! Pull up a chair, grab a cozy drink, and let’s chat—because GLP-1s are amazing… but they can also feel like a wild rollercoaster ride. 🎢 Maybe you’re on a med like Ozempic, Wegovy, Mounjaro, Zepbound, or another member of the GLP-1 fam. No matter where […]
How to Celebrate Non-Scale Victories on GLP-1
Hey you. Yeah, you—the one bravely showing up for yourself, doing the work, and maybe getting a little tired of side-eyeing the scale like it owes you gas money. 😅 If you’re on a GLP-1 med (like Ozempic, Wegovy, Mounjaro, or Zepbound) and focused on health, then let’s talk about something WAY more satisfying than […]
GLP-1 Emotional Support: A Breakthrough for Mind & Body
Let’s Be Real: Tackling the Emotional Stuff During GLP-1 Treatment Hey you 👋—whether you’re just starting GLP-1 meds like semaglutide (Ozempic, Wegovy, etc.) or you’ve been on the ride for a while, let’s take a beat and chat real feelings, real talk. I know the focus is usually all “weight loss this” or “appetite suppressant […]
My GLP-1 Diary: The Shocking Truth After One Week
✨ My Week on GLP-1: The Real, Unfiltered Tea ☕️✨ Hey, babe. 👋 It’s your favorite sass queen/bestie sliding into your screen with the juicy details you actually wanna know. This GLP-1 diary shares my personal experience during week 1. We’re talking GLP-1 meds. You’ve heard the whispers, seen the headlines, maybe had your doctor […]