TalkGLP2Me Blog

GLP-1 Basics

Talk GLP 2 Me Blog
1–2 minutes
A neutral-toned place setting with a plate, folded napkin, and gold utensils, with the text “Mindful Cooking on GLP-1: Simple Habits That Change Everything” centered over the image.

Mindful Cooking on GLP-1: Simple Habits That Change Everything

Mindful Cooking + GLP-1: Your Secret Weapon 🍴 If you’re on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, hey, you’re in good company. And while these meds help calm your appetite and slow digestion, there’s something surprisingly powerful that can support your journey: mindful cooking. Yeah, I know. Cooking sounds like one more […]

Read More
A featured image with a light blue background. On the left, a large, handwritten-style text reads, "I STILL FEEL FAT": GLP-1 BODY DYSMORPHIA EXPLAINED. On the right, a circular inset shows a woman with blond hair, wearing a black shirt with lace sleeves. She is looking at her reflection in a mirror that is cracked into many pieces, with her hand on the glass. The cracks radiate outwards from her reflection.

“I Still Feel Fat”: GLP-1 Body Dysmorphia Explained

“Why Am I Still Fat?” 😩Let’s Talk GLP-1 and Body Dysmorphia Okay babes, gather ’round. Whether you’re on GLP-1 meds like Ozempic, Wegovy, or Mounjaro—or just curious about them—the struggle is real and the questions are endless. Let’s spill the tea ☕ on what’s actually going on when you’re doing “everything right” and still feeling… […]

Read More
An illustration of a network of diverse individuals connecting virtually. Various faces are shown waving and talking on a mosaic of laptop and mobile phone screens, symbolizing an online group. A large central text box overlay reads: "Building an Online GLP-1 Support Community."

Building an Online GLP-1 Support Community

Building a GLP-1 Support Squad Online: You’re Not Alone, Friend 💬 Hey there! 👋 So you’ve started (or are thinking about starting) a GLP-1 medication like Wegovy, Ozempic, Mounjaro, or something in that family tree of science-y sounding names. First off huge high-five for taking a step toward feeling better in your body and health. […]

Read More
A featured image for a blog post with a dark navy blue background. On the left, the title reads "YOUR DNA AND GLP-1: An Expert's Guide to GLP-1 Genetics" in a vibrant green font. On the right, a large, stylized, light blue outline of a DNA double helix runs vertically down the image.

Your DNA and GLP-1: An Expert’s Guide to GLP-1 Genetics

Let’s Talk Genetics + GLP-1: What’s the Deal? Alright friend, let’s grab a virtual coffee ☕ and open up a topic that’s been popping up more and more lately: GLP-1 medications (like semaglutide or tirzepatide) and how our genes could be in the driver’s seat when it comes to how we respond to them. This […]

Read More
A blog post featured image showing a blank weekly meal planner. The planner has columns for "Breakfast," "Lunch," "Dinner," "Snack," and "Grocery List," and rows for each day of the week. The background is a soft, blurred gradient of blue, pink, and yellow. Bold, handwritten text is overlaid on the planner, reading, "THE ULTIMATE GUIDE TO GLP-1 MEAL TIMING".

The Ultimate Guide to GLP-1 Meal Timing

GLP-1s, Eggs Benny, and Energy Goals: Let’s Chat 💁‍♀️🍳 Okayyy, my brunch besties — whether you’re rocking semaglutide, tirzepatide, or your GLP-1 buddy of choice, pull up a chair and let’s spill alllll the tea (with lemon, because #guthealth ☕🍋). I know this journey can feel a little mysterious, kinda like trying to assemble IKEA […]

Read More
A cartoon-style featured image with a light beige background. The title, "YOUR GLP-1 SUPPORT SQUAD:" is written in large, bold, dark brown lettering stacked on two lines. Below this, in a green rounded rectangle, the text "An Expert's Guide" is in white. To the right, three stylized figures are giving a high-five; one in a blue shirt and darker blue pants, one in a light blue shirt and green pants, and one in a green shirt and light blue pants. Abstract orange, yellow, and blue geometric shapes and lines are scattered around the figures and text, adding a playful touch.

Your GLP-1 Support Squad: An Expert’s Guide

Beyond the Prescription: Why Your Support System Matters Okay, friend. So you’ve started (or you’re thinking about starting) a GLP-1 medication—maybe it’s Ozempic, Wegovy, Mounjaro, or another one of those buzzy names floating around the health world right now. First off—good on you for investing in your health. 🎉 Whether your goal is managing Type […]

Read More
A featured blog image with a split-screen design. The left side has the title in a bold, blue font that reads, "THE LATEST GLP-1 RESEARCH: WHAT DOCTORS SAY." The right side shows a close-up of a blue-toned graph with a magnifying glass held over a rising trend line.

The Latest GLP-1 Research: What Doctors Say

The Latest Research on GLP-1 Medications: What’s New in 2025 Hey there, friend! 👋 This post is your trusted guide to the most recent GLP-1 research. Whether you’ve been on the GLP-1 train for a while or you’re just starting to explore what all the buzz is about, I’ve got you covered. Pour yourself a […]

Read More
A blog post featured image with a light gray-blue background. A torn piece of paper with a soft shadow sits in the center, held down by a strip of dark blue tape. The title "Unlock Your Journey: Essential GLP-1 Journaling Prompts" is written in a handwritten font on the paper. A green pen is on the left side of the image, and a blue pen is on the right side, both pointing toward the title.

Unlock Your Journey: Essential GLP-1 Journaling Prompts

Let’s Talk Journaling on Your GLP-1 Journey 🖊️ Hey you 👋 Yeah, you—the one out here owning your health journey like a legend. Whether you’re a few weeks deep into using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, or just starting out and wondering, “What the heck did I get myself into?”—first off, I’m […]

Read More
A blog post featured image with a split-screen design. The left side has a light peach background with hand-drawn doodles, and the title in a dark, handwritten font reads: "The Ultimate GLP-1 Journaling Guide (Without the Guilt)." The right side is a film strip with two photos. The top photo shows a man in a gray sweater sitting up in bed, writing in a journal. The bottom photo shows a woman with curly hair and glasses, also writing in a yellow journal.

The Ultimate GLP-1 Journaling Guide (Without the Guilt)

How to Start Your GLP-1 Journaling Journey Alright, friend. So you’re on a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound—yep, those ones), and someone somewhere told you it might be helpful to journal your food and mood during the ride. You’re probably like, “Uh, I can barely remember what I had for breakfast, and now […]

Read More
A cartoon-style banner with a pink background features a woman with red hair hugging herself with her eyes closed, smiling peacefully. She is wearing a light pink, textured sweater. Above her, the text "GLP-1 AND BODY IMAGE:" is written in a curved red font. To the left, the words "Learning to Love Your Changing Body" are stacked. The banner is decorated with yellow flowers and reddish-pink leaves.

GLP-1 and Body Image: Learning to Love Your Changing Body

The Identity Shift: When the Scale Changes, But Your Mind Needs to Catch Up Hey friend 👋 Let’s talk about something real for a minute—your body, how it’s changing, and all the weird, wonderful, confusing feelings that can come with it—especially if you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro. If your body’s […]

Read More
Blue and purple ombre photo with the words "Stay Consistent With Weight Loss: The Truth About Slow Results"

Stay Consistent With Weight Loss: The Truth About Slow Results

When Progress Feels Invisible: How to Keep Going Okay, real talk — nothing messes with your head quite like putting in the work and being patient, only to check the scale or your progress pics and be like… “Wait, is this thing broken?” 😒 You’ve been showing up. Maybe you started eating differently. Maybe you’re […]

Read More
A surprised woman with curly hair, wearing glasses and a white blouse, shrugs with one hand raised beside a bright yellow comic-style speech bubble that reads “How to Nail Responding to Weight Loss Compliments” surrounded by black question marks and sparkle graphics on a dotted white background.

How to Nail Responding to Weight Loss Compliments

Compliments, Cocktails, and GLP-1 Confessions 🍸 Okay, babe. Pull up a chair, pour yourself a mimosa (or a mocktail—we love hydration 💧), and let’s have some REAL TALK about that little acronym everyone’s whispering over their chia bowls lately: GLP-1. You’ve probably heard about GLP-1 meds like Ozempic or Wegovy floating around your TikTok, your […]

Read More